THIS ARTICLE IS ABOUT 5 TIPS TO CALM IRRITATED SKIN
Skin redness is caused by a variety of factors, including prolonged exposure to the sun, allergic reactions, seasonality, or certain skin conditions like rosacea or eczema. Trying to calm the skin and prevent breakouts can be frustrating for anyone who regularly struggles with skin issues. To assist to control annoyed skin, avoidance is key.
There are several ways to help reduce skin redness and improve the look and feel of your skin. Start by using high-quality, soothing skin care products that don’t use fragrances or dyes, as these ingredients can agitate the skin. Also avoid temperature extremes and consider making small lifestyle changes, such as changing your diet and/or practicing stress management, as these factors have a huge impact on how your dog looks, feels, and behaves. your skin.
Although there are many makeup products that cover redness, covering up isn’t a long-term solution. Treating the surface skin with soothing skincare ingredients can help provide relief. Plus, we’ve got some helpful tips for treating and transforming irritated, red, inflamed, or stressed skin.
Tip #1: Use fragrance-free skincare products
Scented products may contain chemicals or artificial additives that can irritate the skin. A great choice to think about are goat milk products with essential oils or soothing ingredients. Many of these products are safe and sound for all skin types. When in doubt, use products containing naturally occurring oils and extracts such as lavender or tea tree oil.
If your skin type is sensitive, you are more likely to experience regular skin irritation. To soothe sensitive skin, additional lifestyle changes may help, including replacing sheets or pillowcases that may be causing a negative reaction. Silk or satin pillowcases are often recommended instead of cotton because they are softer on the skin.
If you prefer scented products and don’t want to go without fragrance altogether, perform a patch test when trying new products. Apply the new product to a small area of your hand or arm and check for any type of reaction. Sometimes it’s not the whole product that’s causing the irritation, but just one ingredient. Once you’ve identified the culprit, it’s easier to figure out which type of skincare will work best for you.
Tip #2: Moisturize the skin daily
To maintain healthy, beautiful skin, stay hydrated by drinking plenty of water and using hyaluronic acid products. This ingredient provides deep hydration to the skin and can be a very effective ingredient in skin care products. Dry skin often becomes scaly, red, and itchy and sometimes isn’t resolved by moisturizing alone. A moisturizer helps seal in your skin’s natural oils and prevent flaking and dullness. You may notice that you will need moisturizer as the temperature changes. For example, in the winter, when the air is generally drier, a gentle exfoliating moisturizer with skin-nourishing extracts may be the answer to removing dry flakes and allowing the skin to regenerate.
If you have sensitive skin, look for products made specifically for your skin type. If you have very sensitive skin and are looking for a product that helps reduce visible redness, consider one that contains goat’s milk. There are many benefits to using goat’s milk, one being that it contains nutrients that help moisturize and reduce redness in the skin. Our goat’s milk moisturizer is formulated to help soothe dry skin while giving it an extra boost of hydration. The lactose in goat’s milk gives your skin-deep hydration 1 while the aloe works naturally to calm the skin. Plus, the combination of jojoba, avocado, and grapeseed oils add an extra layer of hydration to leave skin looking renewed and glowing.
Hydrate skin day or night and layer with other products to help your skin protect itself and always stay hydrated. This will help ward off redness caused by seasonal breakouts or distressed skin. A quality skincare routine always includes moisturizer. Choose a moisturizer that is easily absorbed by the skin and contains effective ingredients that will promote a healthy appearance of your complexion.
Tip #3: Be selective with ingredients
Ingredients such as aloe are naturally soothing. Oats are packed with vitamins and antioxidants, including magnesium, folic acid, iron, and vitamin B3. Additionally, the FDA has approved colloidal oatmeal, which is basically finely ground oats, as a skin protectant. It’s an inexpensive ingredient that’s often used in homemade skincare masks to help reduce redness, itching, and irritation.
Some bath and skincare products for dry skin now include oatmeal as a key ingredient for this very reason. Whenever you apply a new skincare product, exercise caution, and choose quality products that don’t irritate the skin.
Tip 4: Avoid extreme temperatures
High temperatures and prolonged exposure to the sun can wreak havoc on the skin, especially if you already have redness. Try to stay in a cool, shady place when outdoors and keep the indoor temperature at a comfortable level. During the winter, a humidifier can also help significantly with dry, flaky skin5. Also, opt for warm temperatures rather than hot water when taking a bath. Long, wet showers can be pleasant, but too much time in the water can dry out the skin.
Summer can cause more inflammation or breakouts due to different elements like sun, sand, and pool chlorine. Reward your skin with a cool shower and add moisturizer to your face and neck. Before hitting the beach, be sure to use facial sunscreen with a high SPF.
Tip #5: Make Small Lifestyle Changes
Did you understand that your diet, stress level and sleep cycle can affect skin health and possibly bring about skin irritation? Dietary needs change over time to ensure we get the best balance of nutrients and vitamins. Also, as we age, you may develop allergies to certain foods that you never experienced before. Seek help from a nutritionist to identify foods that may cause flare-ups or other negative reactions. Food allergic reaction might be the fundamental reason of your skin problems.
Additionally, lack of sleep and stress can contribute to redness and itching. If your skin is more sensitive than usual, try reducing the stress in your life by making changes to your healthy lifestyle, such as going to the gym, meditating, or simply taking a few deep breaths to help center yourself. It may seem like these lifestyle factors aren’t directly related to how your skin looks or feels, but it may be a response to what’s going on internally.
A simple and effective way to de-stress is to indulge yourself with a facial scrub at home. Not only will you get much-needed care, but you’ll see healthier, more radiant skin!
As skin health experts, we believe preventative care is essential. From protecting your skin from environmental pollutants to giving it the nutrients it needs to maintain optimal skin health, using the right products can make a big difference in your overall complexion.
Irritation caused by acne-prone skin
Dry skin can lead to irritation, but it can also lead to acne breakouts. It can be difficult to find the right mix of ingredients that help soothe acne without making the skin oily. Common acne ingredients are salicylic acid and retinol. These powerful ingredients help exfoliate dead skin cells, unclog pores, prevent future blemishes, and smooth skin texture7. Since both active ingredients can dry out the skin, it’s important that you also use a hydrating product like goat milk soap.
We recommend speaking with a professional to find an effective skin care regimen that works best for you. Each case of acne is different and requires a personalized approach. However, using acne treatment products that target blemishes and moisturize the skin can limit irritation and lead to clearer, healthier-looking skin.
Create a personalized skincare routine
As you learn how to calm irritated skin, test products one by one before revising your entire skincare routine. For sensitive skin, it is better not to use perfume and to pay particular attention to the ingredients of each product. For the most part, this standard skincare routine will help you get into the habit of properly washing, moisturizing, and caring for your face and neck. Depending on your skin type, you may need to experiment with different types of products before finding the best one for you.
- Start with a gentle cleanser that is fragrance and dye free. For very dry skin, use an exfoliator several times a week. For those with oilier skin, focus on the T-zone and around the hairline to slough off dead skin cells.
- Then, apply deep, long-lasting hydration. A patented delivery system pumps skin full of moisture, instantly smoothing the appearance of fine lines and wrinkles while plumping skin.
- Some people utilize a fluid at night and a lotion twice a day. Skin that leans towards the drier side may benefit from a daily serum, while oilier skin may respond better to daily moisturizing and serum every few days.
- Treat yourself to a weekly facial mask specially designed for your skin type. Leave on for several minutes before rinsing. The final steps are a spot treatment for acne-prone skin, an eye cream to help reduce the appearance of crow’s feet and fine lines, and sunscreen after morning skincare and makeup.
Including all these products in your regular skin care regimen helps skin maintain moisture and elasticity. Stick to the same products when you find the ones that work for you.
How to choose the right products
Since exasperated skin can be brought about by different circumstances, medication varies. Dry, flaky skin can result from changes in the weather or lack of hydration. If you suffer from this skin problem, products containing hyaluronic acid will help restore moisture and eliminate tightness.
On the other hand, someone with oilier skin or someone who experiences irritation from breakouts may want a product with salicylic acid. If you travel often, it’s also a good idea to increase your skincare efforts. Dry air and environmental changes can damage the skin when you’re on the road. Keep the skin hydrated and hydrated to avoid negative reactions.
Finding the right skincare product comes down to knowing what types of ingredients your skin responds to best and which ones you should avoid. What works for one skin type may not be as effective for another. The more consistent you are in your skincare routine and take care of your skin, the less likely you are to experience skin irritation in the first place.