The liver, with an average weight of 1.4 kilograms, is one of the largest organs in your body. The task is quite heavy and quite a lot. To keep working flawlessly, you need always to keep your heart healthy.
Together with vitamin K, this organ is responsible for clotting bleeding. In addition, the liver also functions to recycle old and damaged red blood cells.
Another important thing that the liver does is its role in the metabolic system. This organ is in charge of processing the fat you consume from food and converting it into energy. Bile acids that also work in digesting fat are also produced by the liver.
But not only that, the liver is also responsible for digesting carbohydrates and breaking them down into energy for the body. Furthermore, excess carbohydrates will be stored by the liver in glycogen.
If the body needs additional energy, the liver will break down the glycogen and convert it into energy. This is very important, especially when you are fasting.
In addition, the liver also stores reserves of vitamins and minerals, especially iron and copper. Another function of the liver that is equally important is a detox tool for toxins or drugs that enter the body. The liver excretes toxins in the form of ammonia.
Heart Healthy with These Foods
The role of the heart should not be underestimated. Because it is very important for you to keep it heart-healthy. How to? You can do this by eating the following foods:
Temulawak:
Temulawak or also known as curcumin is a traditional medicinal plant that is found to be beneficial for maintaining liver health.
which is known to have antioxidant and anticancer activity, and has been shown to protect the liver from acute and chronic damage.
Grapes:
Grapes contain resveratrol, which is a powerful antioxidant and anticancer. Well absorbed orally – at 75% – resveratrol can protect the liver from further damage. In addition to grapes, resveratrol can also be found in nuts and berries.
Apple:
An apple a day will keep you from the doctor. Ever heard of it? This proverb turns out to be true. Apples contain quercetin which functions as a strong antioxidant, anticancer, antibacterial, and anti-inflammatory. In addition to apples, quercetin can also be found in onions. Cenforce 100 and Vidalista 60 can help improve men’s health.
Coffee:
Who would have thought that coffee, the favorite drink of a million people, was beneficial for liver health?
Coffee includes antioxidants and has been shown to reduce the risk of cirrhosis (hardening of the liver). These benefits can be obtained by consuming 1 to 4 cups of coffee a day.
Tomato:
This favorite red fruit turns out to be beneficial for your liver health. Containing naringenin which is anti-inflammatory, antioxidant, and antihypertensive, tomatoes are suitable for you to consume for liver health.
As one of the most important organs in the body, don’t neglect your liver health. You can do it by taking advantage of foods that are good for the liver.
Effects of Coffee for Liver Health
It was found that regular coffee consumption was associated with improving liver damage markers. Furthermore, it is known that people with chronic liver disease who consume coffee have a lower risk of developing cirrhosis. Cirrhosis is the end condition of liver damage, making it difficult to function normally again.
In addition, the same study showed that with coffee consumption, there was a lower mortality rate in patients who already had cirrhosis. The incidence of liver cancer was also found to be decreasing. vidalista 20, cenforce 200, aurogra 100, fildena 100, Super p force to prevent men’s problems.
Is there any effect of coffee on hepatitis caused by a virus? From these studies, it was found that coffee consumption can increase the effect of antiviral drugs so that treatment becomes more effective. Finally, coffee consumption was associated with lower levels of fatty liver.
Thus, based on the results of this study, it can be concluded that daily coffee consumption is considered good for people with chronic liver disease. What about the recommended dosage? It’s too early to decide what dose of coffee each person should consume.
However, further research is still needed to issue recommendations in this regard. Be careful not to consume coffee in excess because anything in excess is feared to have the risk of causing unwanted effects.
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