Foods to Lower the Risks of Cancer in Humans

Your foods affect almost every aspect of your health, from appearance to internal organ health. As eating unhealthy foods can develop many health issues, complete and good nutrition can also help you in dealing with many potential diseases.

Studies from cancer foundation hospitals reveal that food influences the development of cancer. There are some beneficial compounds in the food that help decrease cancer growth.

There is evidence from some studies that reveal how food contributes to preventing cancer development.

  • Broccoli

Broccoli contains sulforaphane which is a plant compound and found in many cruciferous veggies. They have some anticancer properties. A recent study claims that sulforaphane decreased the size of the cells of breast cancer by up to 75%.

An animal study also claims that sulforaphane affects the mice by killing off prostate cancer cells and decreasing the volume by more than 50%.

  • Beans

They are high in fiber, and some studies also confirm that it helps protect against colorectal cancer. A recent study reveals that people who eat beans are less likely to develop cancer than those who do not eat. Feeding the black beans to rats has resulted in inducing colon cancer that blocked the cancer development.

  • Berries

Berries are rich in anthocyanins are plant pigments. They have antioxidant properties that are linked to reducing cancer risk. A study showed the effects of berries extract in rats as this extract inhibited several biomarkers of cancer.

You should eat two or three berries regularly each day as it will inhibit the development of cancer.

  • Cinnamon 

Cinnamon is a popular food ingredient that helps to reduce blood sugar and improve inflammation. Some test-tube studies have found the crystal clear effects of cinnamon in locking the spread of cancer cells.

It induces the death of the cancer cells and does not let them spread into your body. There is another test-tube study that says to use cinnamon essential oil to suppress the growth of the cancer cells in the neck and head.

  • Nuts

People who eat a greater amount of nuts are not at risk of dying due to cancer.

  • Olive oil

Olives are a blessing as they contain many health benefits. When it comes to olive oil, its intake protects against cancer. People who have a greater amount of olive oil intake are at low risk of developing breast cancer. You should swap the olive oil with other oils as it can bring many benefits to your life and give you a promising healthy life. It is not effective for only one cancer type but can help you in dealing with almost every type of cancer.

  • Citrus fruits 

Eating citrus fruits can help you against cancer as it contains vitamin C. Higher amounts of citrus fruits have a lower risk of cancer, according to some studies. Citrus fruits, such as organs, grapefruit, and limes, are helpful to reduce the development of the digestive and upper respiratory tracts.

A high intake of citrus fruits lowers the risk of developing many types of cancer.

Eating citrus foods for up to three weeks has reduced the risk of stomach cancer by 28%.

  • Tomatoes 

There is a compound found in tomatoes, known as lycopene. It is responsible for the vibrant colour of tomatoes and consists of anticancer properties. Many studies from Holy Family hospital say that it increases lycopene intake and leads to a reduced risk of prostate cancer.

  • Garlic

Allicin is an active ingredient in garlic that deals with the killing of cancer cells. Many studies have come with strong evidence that garlic intake also reduces certain types of cancer.

People who go with garlic and fruits are not at high risk to develop colorectal tumors.

  • Fatty Fish 

A higher intake of fatty fish is associated with a lower risk of developing tract cancer. Salmon and mackerel contain many essential nutrients like omega-3 fatty acids and vitamin D.

Final Thought 

Intake of good nutrition is beneficial to prevent the development of cancer cells in the body. Pair up the over-the-counter medicines with quality food and prevent the progression of cancer cells. Your diet has an impact on practically every area of your health, from your appearance to the condition of your internal organs. Because consuming improper foods can lead to a variety of health problems, a well-balanced diet can aid in the prevention of a variety of ailments.

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